Humming or Nadabrahma Meditation

This beautiful meditation is based on an old Tibetan method. The hum heals the heart centre of the body, calms the mind, balances the emotions & recharges your energy.

It is a technique to open us for trust & bring us to peace & serenity. The meditation is an invitation for everyone who cannot participate in rigorous movements and is open to explore.

Shweta will be hosting this meditation.

Offered as an appreciation donations practice. Please plan to support our space and our meditation guide as you can. All are welcome! Please join us.