Join Ari and Liz for a Breathwork + Reiki experience followed by an integration sound bath with Annie. This will be a safe space to breathe through old stories, release emotional tension, and come back to one’s whole, radiant self.

This ancient eastern practice of Pranayama consists of a two-part breath. The practice of breathwork turns off the mind and turns the body on, opening us up to experiencing a wide variety of sensations. This experience helps us to move stagnant energy through the body, leaving us feeling energized and lighter.

Reiki energy medicine is an ancient Japanese healing modality (that has been traced back to many different spiritual leaders throughout time) refers to working with the universal, spiritually-guided life force energy that flows through all living beings, promoting healing and relaxation on the emotional, physical, and spiritual level by supporting and balancing the body’s own innate healing energies.

Sound healing utilizes specialized sonic frequencies to improve your wellbeing, as it provides a therapeutic space to promote a rebalance of your nervous system, emotional release, mental clarity, inner peace, and deep rest. As you are closest to spirit after breathing, sound healing acts as a supportive and necessary compliment to your integration for the Breathwork experience.

Offered on a sliding scale $25-10 because everyone deserves access to wellness, wholeness, and peace.