J Miles is one of the founders of Project Yoga Richmond, and he has been a voice for healing, strength, and kindness in the Richmond yoga community for many years. In the winter months J offers his welcoming yoga flow on Mondays and Wednesdays at 6 pm in the upstairs space, on a sliding scale of $11-22. Throughout the spring, Maha Vira yoga will be offering their yoga teacher training on weekends. You’ll notice J’s beautiful plants throughout the space! Checkout the Maha Vira website for more on J’s yoga and healing offerings, or contact J at mahavirayoga@gmail.com

Ashley Starke is a wellness and yoga practitioner with a passion for creating an inclusive, safe, and validating space for everyone who shows up. To that end, Ashley’s classes are offered on a pay what you can model, with a suggested range of $10-15. Ashley offers a slow flow practice in Living Water’s Upstairs Space each Tuesday evening at 6 pm. This practice is welcoming to all levels, including new yogis as well as those with a long time yoga practice.