The Yoga Basics Class is a gentle introduction to the world of yoga, perfect for both beginners and those looking to revisit the fundamental principles of this ancient practice. Rooted in the Hatha yoga tradition, this class focuses on the harmony between body and mind, offering a well-rounded experience for holistic well-being.

In this class, you'll delve into the foundational postures of Hatha yoga, which emphasize alignment, balance, and flexibility. Through guided instruction, you'll learn how to perform asanas (yoga poses) with precision, allowing you to gradually build strength and improve your posture.

Pranayama, the art of breath control, is an integral part of the Yoga Basics Class. You'll explore various breathing techniques that help calm the mind, increase lung capacity, and enhance overall vitality. Learning to harness the power of breath is a key component of yoga, promoting relaxation and stress relief.

Throughout the class, the experienced instructor will provide clear guidance on proper alignment, breath synchronization, and the philosophy behind each practice. Whether you're seeking physical fitness, mental clarity, or a sense of inner peace, the Yoga Basics Class will empower you with the foundational tools to embark on your yoga journey with confidence. Come as you are, and leave with a deeper connection to your body, breath, and spirit.

Offered on a sliding scale, $25-$10, because we all deserve access to wellness, wholeness and peace. Please pay as you can to support your practice, your guide, and your practice space!