On Tuesday evenings in January Rama Lemacks is offering his unique combination of breathwork and sound medicine, a bit different every time. Expect to learn more than one pranayama (breathwork) pattern before diving into a sound and breath experience. Bring a yoga mat and any comforts you would like, and perhaps some water for afterward.

Like all Living Water classes, this one is sliding scale, $5-20 as you can. No one turned away, do what you can, we hold one another up!