Flow + Restore is a deeply therapeutic experience. In this class, you'll begin with a grounding/centering practice and flow into a sequence of accessible asanas that will help you cultivate mind-body intimacy. Then, you'll move into a series of restorative poses, where you'll hold for a time to allow your body to relax and release tension. Throughout the class, you'll also be guided through pranayama (breathing exercises) and meditation to help you connect with your breath, calm your mind, and leave feeling restored and rejuvenated.

This class will run weekly, except no class on Tuesdays 7/25, 8/22, 9/19.

Sliding scale, $5-20 as you are able this week! This supports Living Water Community Center and your guide LaToya, please contribute as you can!