Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process

Alexza is an experienced and flexible teacher, and this midweek practice welcomes all levels. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!