Join Karla Helbert and Annie Peace at Living Water Community Center for a Yoga Nidra healing journey and sound bath on Sunday, January 7th at 6:30 pm.

Be guided through deep relaxation in an inspired, reiki infused practice designed to help you tap into Universal healing energy and the support of Mother Earth as you connect with all of the elements and your own true nature of wholeness to help heal whatever may need healing in your body, mind, heart, and spirit.

Karla will lead you through a deeply healing Yoga Nidra while sending reiki to each person in the space. The whole practice will be immersed in the energy of Annie’s Tibetan and crystal bowls as their vibrations flow through all levels of your being.

Yoga Nidra means “Yogic Sleep” but the practice is meant to help us hover between a state of sleep and wakefulness—awareness in a fully relaxed state. During this state, we can more easily “let go,” surrender, to take place. In such a state, healing can take place where healing is needed.

This practice can help all people, including those who are experiencing trauma and grief, access a place where body/mind/spirit can feel more integrated supporting better sleep, rest, relaxation, overall functioning and healing where healing is needed.

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. All are welcome!