This fall, Living Water Community Center is thrilled to announce another eight-week MBSR class! This 8-week course will meet from 6:30-8:30pm on Thursdays from September 19th to November 7th.

MBSR, short for Mindfulness-Based Stress Reduction, is an evidence-based program crafted to equip participants with effective coping strategies for stress. With a primary emphasis on empowering individuals to navigate stress, anxiety, depression, and physical discomfort, MBSR provides invaluable support for holistic well-being.

Developed at the University of Massachusetts Medical Center by the visionary Professor Jon Kabat-Zinn, MBSR integrates mindfulness meditation, body awareness, yoga, and in-depth exploration of behavioral, cognitive, emotional, and action patterns. Throughout the program, participants not only gain practical tools and strategies for daily life but also immerse themselves in the profound tradition of mindfulness meditation techniques. Recognized globally as the gold standard in mindfulness training, MBSR offers the opportunity to approach life stressors through a new lens. Join us on this 8-week transformative journey guided by Elisa Bennett, a MBSR instructor qualified by the University of San Diego School of Medicine.

** Lean more and sign up on the main page or click the Register button to get started**