On Saturdays we offer two yoga practices, like this:

9 am Gentle Yoga (this is a very gentle practice with some strengthening and balance, getting you ready to move for the day)

10 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

The yoga studio is behind the giant church building and facing the large parking lot. You will see some signs for martial arts, and if you follow those you will find the yoga studio! (Martial arts is just next door!)

8:45 am Doors open
9:00 am Gentle Yoga (absolutely no Vinyasas, just a purely nurturing practice)

9:55 am Doors Open Again
10:00 am Flow Yoga (some Vinyasas, all levels)

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! Appreciation donations gladly accepted and keep the program running