On Saturdays we offer two yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle practice with some strengthening and balance, getting you ready to move for the day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa practice, open to all)

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps. If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is finished before coming in! On cooler days, feel free to walk down the sidewalk to the double door so you can wait inside where it’s warm.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one! Appreciation donations gladly accepted and keep the program running