On Saturdays we offer two interconnected yoga practices, like this:

9 am - 9:55 am Gentle Yoga (this is a very gentle and relaxing practice with some strengthening and balance, opening the body to move more easily all day)

10 am - 11 am Slow Flow Yoga (this is a slow, mindful Vinyasa yoga practice, open to all)

You are welcome to join us for one yoga practice or for both! If you are coming to Slow Flow, please peek through the door to make sure the Gentle class is complete before coming in

The yoga studio is behind the giant church building and facing the large parking lot. First door you see, behind the pines, up a few steps. On cooler days, feel free to walk down the sidewalk to the double door so you can wait inside where it’s warm.

As always bring your mat, your water, and any comforts you might enjoy. Or borrow a mat from us if you need one!

Like all Living Water classes, this one is sliding scale, $5-20 as you can. No one turned away, do what you can, we hold one another up!