Breathwork is an ancient Eastern practice with endless mental, physical, and spiritual benefits.
Breathwork is for you if you wish to:

Move stuck and blocked energies and mindsets.
Access the body’s intrinsic wisdom.
Connect with Spirit and your higher self.
Lighten and lift your vibration and mood.
Heal deep-seated trauma and narratives hidden within both the subconscious and the physical body.
Cultivate radical self-love, a nourishing mindset, emotional peace, mental clarity, and live a fulfilled life.

Liz will guide you through a two-part breath that will ease the body, soothe the mind, and allow for a deep meditative state where subconscious holds can surface.