Bring some slow flow into the middle of your week. Loosen up those thoughts and all your tight spaces and get back into your free flow. Remember how to enjoy your body…and have a little fun in the process!

Alexza is an experienced and flexible teacher, and this midweek practice welcomes absolutely everyone. It will be tuned to whoever attends!

Offered on a sliding scale, $25-$10, because everyone deserves access to wellness, wholeness, and peace. Please pay as you can to support community-based mindfulness practices like this one!

Located in The Yoga Room directly off the big parking lot at 1000 Westover Hills Blvd. We're located in a bee sanctuary and passive park with many lovingly cared for plants and some convenient picnic tables, so feel free to linger after class and enjoy the space!