Yin Yoga 7:00 – 8:15 TUESDAY

Holding poses for up to 5 minutes allows you to sink deep into the connective tissue for healing release targeting hips and back.

Nitya reads poetry throughout the practice, sings traditional Yoga chants, and creates a deeply nurturing and healing environment.

Benefits of YIN:

Moves stuck chi from sitting too much

Bolsters immune system

Soothes nervous system

Reduces stress and anxiety