Friday Night Gentle Yoga & Live Handpan with Savasana Sound Cool Down:

Relax and reset with this 90-minute gentle yoga and sound offering. Enjoy 45(ish) minutes of gentle Hatha yoga accompanied by live handpan music followed by a 45(ish) minute sound meditation. After yoga, prepare for a journey of relaxation as you lay on a yoga mat, yoga nidra style, while a variety of instruments including singing bowls, chimes, and drums bathe you in sound.

Start the evening with tension-releasing yogic stretches on the mat, then close your eyes and allow your mind and body to relax as you become immersed in sound waves. During the sound bath, you'll experience a variety of instruments that harness the healing frequencies of nature. Vibrations created by overtone emitting instruments harmonize the water molecules within our bodies, creating balance and peace throughout our bodies while also decreasing anxiety and stress levels. Leave feeling rested and rejuvenated.

Warm clothes, a yoga mat, water, anything needed to rest comfortably on a yoga mat for an extended period (pillow, eye cover, blanket) & a smile are recommended. This class is suitable for all skill levels. Beginner-friendly, walk-ins are welcome, and props are provided (we have bolsters, blocks, pillows & a few mats too).
Time: 7-8:30pm

Dates: 2nd Fridays from Jan-May 2024 (and maybe beyond...)
1/12/2024
2/9/2024
3/8/2024
4/12/2024
5/10/2024

This event is sliding scale, $25-10, because everyone deserves access to wellness, wholeness, and peace. Limited work study available, contact us ahead of time!